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The Widening Your Aperture Podcast

Kristen Henry

The Widening Your Aperture Podcast sheds light on the common threads in the human experience of growth and transformation. With a specific focus on navigating the ‘messy middle’ of the personal growth process, Host and Certified Professional Holistic Wellbeing Coach Kristen Henry has candid conversations with guests from all walks of life as they bravely and authentically share their personal stories of transformation. With curiosity, vulnerability and humor each episode invites the listener to find a sense of belonging through shared experiences and to discover new perspectives, resources, and tools they can use to face challenges on their unique journey in life. Humanity is a team sport - we are all in this together and together we can send positive ripples out to the world and raise the collective vibration.
#38 Kathi Kulesza - 'Mastering Conflict Resolution' (Social Pillar)February 12, 2024
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#37 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 4/4: Empathy + Social Skills'January 29, 2024
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#36 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 3/4: Motivation'January 15, 2024
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#35 Wide Open Aperture - Sobriety, New Years Resolutions, New Year New Me, AMA, Yung Pueblo's 'The Way Forward'January 10, 2024
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#34 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 2/4: Self-Regulation'January 08, 2024
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#33 SOLO - 'The 4 Big Energy Blocks That Are Holding You Back'January 04, 2024
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#32 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 1/4: Self-Awareness'January 01, 2024
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#31 SOLO - 'A Complete Guide on Conducting a Personal Yearly Review'December 28, 2023
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#30 Anne Bonney - 'Ignite Your Shift: Building Resilience in the Fires of Change' (Intellectual Pillar)December 25, 2023
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#29 SOLO - 'How To Create Change in Your Life Using Visioning and the AIM SMART Process'December 21, 2023
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#28 Jon Passaro - 'Forget About Passion: Micro-Engineer Your Job to Realign Realign it With Your Values' (Occupational Pillar)December 18, 2023
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#27 Welcome to Wide Open Aperture December 13, 2023
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#26 Dr. Divya Joshi, MD, MMM - 'An Immersive, Expansive, Comprehensive and Introspective Look at the Physical Pillar of Holistic Wellbeing' (Physical Pillar)December 11, 2023
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#25 SOLO - ‘What it Means to "Meet Yourself Where You Are" + How To Do It'December 07, 2023
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#24 RD Weeks - 'The Journey Becomes More FUN When We Share the Experience With Others: A Conversation on the Power of Community' (Social Pillar)December 04, 2023
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#23 SOLO - All About Core ValuesNovember 30, 2023
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#22 Sheryl Green - “Bubble Baths Won't Save You: Boundaries as Self Care” (Emotional Pillar)November 27, 2023
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#21 - Welcome to Season 2 of The Widening Your Aperture PodcastNovember 26, 2023
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S1E20 Biju Kewalram 'I Want To Be Known as An Aspirational Lifelong Learner'February 16, 2023
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S1E19 Kristen Henry 'Jack of All Trades, Master of None' February 02, 2023
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S1E18 Lauryn Girgenti 'Life Lessons From Kenny Rogers'January 26, 2023
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S1E17 Richelle Jessey 'The Best Way to Learn: Fail Smart and Fail Fast'January 19, 2023
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S1E16 Jana Day 'The Only One Stopping Me Is ME'January 12, 2023
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S1E15 Danielle Dvora Yardeni 'Who is Going to Win...The Soul or The Ego'January 05, 2023
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S1E14 Rachel Kuhlen 'Manage Fear by Staying in the Present'December 29, 2022
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