The Widening Your Aperture Podcast

S1E14 Rachel Kuhlen 'Manage Fear by Staying in the Present'

December 29, 2022 Kristen Henry Season 1 Episode 13
The Widening Your Aperture Podcast
S1E14 Rachel Kuhlen 'Manage Fear by Staying in the Present'
Show Notes

Rachel has 17+ years of experience leading, developing, and coaching global teams in Fortune 500 companies. Her expertise is in learning and development, where she has designed, developed, and launched multiple billion-dollar brands and trained teams who have negotiated multiple billion-dollar contracts. Rachel's favorite accomplishment was creating multiple leadership capabilities academies focused on the holistic development of individuals and leaders. 

In 2020, Rachel took the biggest leap of faith and started my coaching/consulting business, Realize You Coaching. Rachel has had the opportunity to coach thousands of people on the power of creating awareness, connecting within, and finding the confidence to overcome fear and self-doubt to amplify their impact personally and professionally.

Website

Social Media Links:

LinkedIn

YouTube

TikTok

Facebook

Instagram

Pinterest

Resources mentioned in this episode:
Brené Brown reference: The messy middle is the “point of no return”. It’s when “we’re in the dark, the doors close behind us, we’re too far in to turn around and not close enough to the end to see the light”  - Brené Brown

Sam Harris - Waking Up App

Rachel's favorite Joe Dispenza Quantum Meditations:

15 minute short morning meditation to start your day positive

Most powerful Morning Meditation for Abundance and Gratitude

To sign up for The Widening Your Aperture Newsletter:
https://www.wideningyouraperture.com/media

To email us for the Wide Open Aperture AMA episodes:
askWOA@wideningyouraperture.com

To email Kristen with questions from solo episodes:
kristen.henry@wideningyouraperture.com

Contact Kristen to set up a FREE 30 minute discovery call to explore 1:1 coaching options:
https://www.wideningyouraperture.com/welcome#contact

Link to YouTube Channel for video episodes:
https://www.youtube.com/channel/UCDgySiVcsbDKNO5_VewnZzQ

Connect on Social Media:
Instagram
Facebook
LinkedIn